With her abundance of knowledge and experience, Mrs. Vijaya Bhagwat-Shintre gave us a very practical and informative session over “Health & Nutrition”, the indispensable aspects of our lives. As stated by her, health indeed is a very broad concept and it depends on a range of varied factors. Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World Health Organization. With changing times,

Huffing my way through the Woluwe Run Dany Mani Social media often draws a lot of flak - for its anonymous trolls, for personal moments paraded publicly, for…..well you get the idea. However, often it succeeds in achieving what it was meant to in the first place – help one meet like-minded people. That preamble Dear Readers was to tell you how I found myself at the Woluwe Run. I was new to Brussels and was on the look-out for fellow fitness enthusiasts. That’s how I found m